Overview
Top Medical Research Studies
The findings indicate that patients who had vitamin D deficiency or were low in vitamin C experienced significant benefits when taking the micronutrient combination, and symptoms improved notably compared to those on a placebo. Specifically, individuals with multiple cold symptoms showed greater relief in the active group, with a significant reduction in symptom intensity.
While folate was part of the mix, the study did not isolate its specific impact on cold symptoms. Instead, it highlighted the effectiveness of the whole nutrient combination in reducing the frequency of colds and the intensity of symptoms. Overall, those who received the micronutrient supplement reported improved health outcomes compared to those who didn't.
We found that individuals with at least two cold symptoms at the beginning of the study showed significantly more improvement when taking the micronutrient combination compared to those on placebo. Notably, patients with vitamin D deficiency and/or low vitamin C reported fewer cold episodes in the active treatment group.
While folate was part of the nutrient mix, the study didn't isolate its specific effects on cold symptoms. However, we did observe that overall nutrient levels increased in the active group, which may link to lesser cold severity and fewer job absences during episodes among younger participants.
Ultimately, although we cannot definitively state how folate alone affects cold symptoms, it was part of an effective nutritional approach that shows promise for those prone to recurrent respiratory infections.
Most Useful Reviews
Medical Researches
- All Researches
The findings indicate that patients who had vitamin D deficiency or were low in vitamin C experienced significant benefits when taking the micronutrient combination, and symptoms improved notably compared to those on a placebo. Specifically, individuals with multiple cold symptoms showed greater relief in the active group, with a significant reduction in symptom intensity.
While folate was part of the mix, the study did not isolate its specific impact on cold symptoms. Instead, it highlighted the effectiveness of the whole nutrient combination in reducing the frequency of colds and the intensity of symptoms. Overall, those who received the micronutrient supplement reported improved health outcomes compared to those who didn't.
We found that individuals with at least two cold symptoms at the beginning of the study showed significantly more improvement when taking the micronutrient combination compared to those on placebo. Notably, patients with vitamin D deficiency and/or low vitamin C reported fewer cold episodes in the active treatment group.
While folate was part of the nutrient mix, the study didn't isolate its specific effects on cold symptoms. However, we did observe that overall nutrient levels increased in the active group, which may link to lesser cold severity and fewer job absences during episodes among younger participants.
Ultimately, although we cannot definitively state how folate alone affects cold symptoms, it was part of an effective nutritional approach that shows promise for those prone to recurrent respiratory infections.
User Reviews
- All Reviews
- Positive Reviews
- Negative Reviews
Frequently Asked Questions
The common cold is a viral infection of the upper respiratory tract, primarily affecting the nose and throat. It's caused by a variety of viruses, with rhinoviruses being the most prevalent. Symptoms generally include a runny or stuffy nose, sore throat, cough, sneezing, mild headache, and sometimes a low-grade fever. While the common cold is often mild and resolves on its own within a week or two, it can still be bothersome and impact daily activities.
Transmission occurs through respiratory droplets when an infected person coughs or sneezes, or by touching surfaces contaminated with the virus. Preventative measures include frequent handwashing, using hand sanitizer, and avoiding close contact with infected individuals. Since there is currently no cure for the common cold, treatment focuses on symptom relief through over-the-counter medications, adequate rest, and hydration. While colds may be uncomfortable, they are generally not serious; however, seeking medical attention may be necessary if symptoms worsen or persist for an extended period.
Folic acid, also known as vitamin B9, is a water-soluble vitamin that plays a crucial role in many bodily functions, particularly in the synthesis of DNA and RNA. It is essential for cell division and is especially important during periods of rapid growth, such as during pregnancy and infancy. The body cannot produce folic acid on its own, which is why it must be obtained from dietary sources or supplements. Commonly found in leafy green vegetables, legumes, seeds, and fortified foods, folic acid is vital for preventing neural tube defects in developing fetuses and is often recommended for women of childbearing age.
In addition to its key role in pregnancy, folic acid contributes to the production of red blood cells and can help reduce the risk of certain types of anemia. Research has also suggested that adequate folic acid levels may be associated with lowered risk of heart disease and other health issues. Most health organizations recommend a daily intake of 400 micrograms for adults, with higher amounts suggested for pregnant women. Incorporating folate-rich foods into your diet, or considering supplementation, can help ensure you meet your folic acid needs.
Based on user reviews, the time it typically takes to see results from this supplement for common colds varies among individuals. Some users noted improvements in their health and immunity within a month. For instance, one user mentioned not having caught a common cold after a month of taking it, suggesting effective results during that timeframe (Read Review). Conversely, other users reported benefits after longer periods of use, such as six months, where they experienced significantly fewer colds and a boost in overall well-being (Read Review)(Read Review).
Overall, while some users felt improvements relatively quickly, it seems that consistent use over a few months may offer more substantial benefits. You might find some initial changes within weeks, but for long-term results, particularly in terms of cold prevention, patience and consistent intake may be key.
The role of micronutrients in managing the common cold has garnered scientific attention, particularly in studies examining their impact on recurrent upper respiratory infections. Notably, one study evaluated a combined micronutrient supplement, which included folate, and found that participants suffering from vitamin D deficiency and low vitamin C showed significant improvement in cold symptoms compared to those receiving a placebo [1]. Although the specific effects of folate were not isolated in this research, the overall findings suggest that the micronutrient combination plays a beneficial role in reducing both the frequency and severity of cold symptoms.
Another trial reinforced these observations, where individuals with multiple cold symptoms at baseline reported more significant improvements when taking the micronutrient supplement, indicating that while folate was part of the combination, its individual effects remain unclear [2]. The evidence points toward the effectiveness of a broader nutritional strategy to combat recurrent colds, rather than attributing benefits to folate alone. Therefore, while this supplement shows promise within the context of a combination of micronutrients, further research is needed to establish specific effects directly tied to folate.
According to user reviews, many individuals have reported significant improvements in their overall well-being after taking the supplement. For instance, one user noted a dramatic reduction in feelings of tiredness and pain, along with an uplift in mood, and mentioned being less prone to common colds (Read Review). Another user who had been consistent for six months claimed they hadn’t experienced a cold or flu during the winter season, feeling a considerable boost in happiness and a strengthened immune system as a result (Read Review).
Moreover, long-term users reported such enhancements as increased energy levels and wellness. One reviewer, who previously struggled with frequent illnesses, remarked on feeling revitalized and healthier overall, with colleagues taking notice of their remarkable improvement in health (Read Review). Another user highlighted that, despite not always being able to prevent colds entirely, they experienced milder symptoms and quicker recovery times when they did fall ill (Read Review). These anecdotal experiences suggest varying results, emphasizing the supplement's potential to enhance mood and immune function for many.
Based on user reviews, there seems to be a favorable response when combining this supplement with other dietary supplements, particularly vitamin C. One user specifically mentioned taking folic acid alongside vitamin C to strengthen their immunity and observed that, while it didn’t completely prevent them from catching a common cold, it did help mitigate symptoms such as coughs and chills, leading to shorter recovery times (Read Review). This suggests that there may be synergistic effects when these supplements are paired, contributing to a more robust immune response during cold seasons.
Additionally, other reviewers reflected positively on their experiences with the supplement alone, noting significant improvements in overall health and mood, along with decreased susceptibility to common colds. For instance, one user who consistently took the supplement for six months reported no colds during the winter, stating that their immune system felt stronger, further emphasizing a potential boost in health when utilizing this supplement in conjunction with others (Read Review). Although anecdotal, these insights highlight the potential benefits of combining multiple supplements for enhanced immune support.
Based on user reviews, experiences with the appropriate dosage of Folic Acid for treating the common cold seem to vary, as specific dosage information isn't explicitly stated. However, several users report significant benefits from taking Folic Acid over extended periods. One user noted, "I’ve been taking it daily for around six months and haven't had a common cold or flu all winter," suggesting that a consistent regimen may contribute to better immunity against common colds (Read Review). Another user observed that after a month of taking it, they experienced improved mood and fewer occurrences of the common cold (Read Review).
Additionally, some users combine Folic Acid with other supplements like vitamin C to enhance its effectiveness in supporting their immune system. One user shared, "While it doesn’t guarantee I won’t catch a common cold, I find that my coughs and chills are less painful and the recovery period is shorter" while using this combination (Read Review). This indicates that while Folic Acid alone may be beneficial, incorporating it into a broader health regimen could lead to improved results in managing cold symptoms.
The findings indicate that patients who had vitamin D deficiency or were low in vitamin C experienced significant benefits when taking the micronutrient combination, and symptoms improved notably compared to those on a placebo. Specifically, individuals with multiple cold symptoms showed greater relief in the active group, with a significant reduction in symptom intensity.
While folate was part of the mix, the study did not isolate its specific impact on cold symptoms. Instead, it highlighted the effectiveness of the whole nutrient combination in reducing the frequency of colds and the intensity of symptoms. Overall, those who received the micronutrient supplement reported improved health outcomes compared to those who didn't.
We found that individuals with at least two cold symptoms at the beginning of the study showed significantly more improvement when taking the micronutrient combination compared to those on placebo. Notably, patients with vitamin D deficiency and/or low vitamin C reported fewer cold episodes in the active treatment group.
While folate was part of the nutrient mix, the study didn't isolate its specific effects on cold symptoms. However, we did observe that overall nutrient levels increased in the active group, which may link to lesser cold severity and fewer job absences during episodes among younger participants.
Ultimately, although we cannot definitively state how folate alone affects cold symptoms, it was part of an effective nutritional approach that shows promise for those prone to recurrent respiratory infections.
References
- Schmidt K, Zirkler S. [Dietary efficacy of a micronutrient combination in patients with recurrent upper respiratory tract infections. Results of a placebo-controlled double-blind study]. MMW Fortschr Med. 2011;153 Suppl 3:83.
- Schmidt K, Zirkler S. [Dietary efficacy of a micronutrient combination in patients with recurrent upper respiratory tract infections. Results of a placebo-controlled doubleblind study.]. MMW Fortschr Med. 2011;153:83. doi:10.1007/s15006-011-1630-2
